How Easy Detox Smoothie (with NO weird ingredients!) - Veganrecipesdiet Can Save You Time, Stress,Anxiety.

This Detox Smoothie is like drinking a vitamin! The ingredients during this particular smoothie are carefully chosen to flood your body with nutrients, without using any specialty powders or expensive supplements. Instead, you only need a couple of fruits and vegetables that you simply may have already got in your fridge!



What Makes This a “Detox” Smoothie?

As you'll know, I don’t believe drastic detox diets and cleanses. i feel the sole possible way to detox your body is to consistently enjoy more whole foods and eat less processed ones that contain artificial coloring, flavors, and ingredients. This smoothie will assist you do exactly that!

Detox Smoothie Ingredients

The ingredients during this smoothie are loaded with nutrients, and successively , should help to support your body’s natural detox organs, including the kidneys, liver, and skin.

Here are a number of the potential health benefits:


  • Green Apple: This particular apple is lower in sugar than the red variety, and apples, generally , may help in weight loss by making you are feeling fuller longer. One study has shown that eating an apple each day could also be almost as effective as taking a lipid-lowering medicine at reducing the danger for heart condition . The pectin that apples contain acts as a prebiotic and should promote the expansion of excellent bacteria in your gut, too!
  • Banana: Bananas are an excellent source of potassium, and potassium-rich diets may help to lower vital sign and reduce the danger of heart condition . consistent with Healthline, one 13-year study showed that ladies who eat bananas 2 to three times every week may have a 33% lower risk of developing renal disorder .
  • Ginger: Ginger is taken into account to possess anti-inflammatory effects within the body and should help to lower fasting blood glucose levels. (source) it's also been shown to hurry up digestion, causing the stomach to empty faster.
  • Spinach: This leafy green is neutral in flavor once you add it to a smoothie, and this study has shown that it's going to help to stop oxidative damage within the body. Spinach also contains powerful plant compounds and antioxidants, like lutein and kaempferol, that are thought to market eye health and reduce the danger of cancer.
  • Cilantro: This fresh herb contains a compound called dodecanal that has been shown to possess antibacterial effects against salmonella. it's also thought to combat against heavy metal toxicity, which is why it so commonly added to detox drinks and recipes. (source)
  • Lime: Limes are loaded with antioxidants and are an excellent source of vitamin C , which can help to spice up your immune system! vitamin C has been shown to extend the assembly of white blood cells in tube studies, which can help to guard against infections and disease.


With all of those ingredients, this smoothie is loaded with fiber which will help keep you feeling full and satisfied, without a lethargic or sluggish feeling which will come from eating something less nutritious. I find that once I start my day with a smoothie, I tend to eat better for the remainder of the day, too. (And that’s the goal, right?)

Will This Smoothie assist you Lose Weight?

Since this detox smoothie is loaded with nutrient-dense, low-calorie foods, i feel it’s an honest choice if you’re trying to reduce . The pectin found in apples and therefore the fiber altogether of those ingredients will help keep you full, and if you employ it as a meal replacement you'll find yourself eating fewer calories than you normally would, which can also contribute to weight loss.

Easy Detox Smoothie (with NO weird ingredients!)

This Detox Smoothie is loaded with nutrient-dense fruits and vegetables. It tastes great and will leave you feeling full and satisfied!



INGREDIENTS


  • 1/2 cup water (or orange juice)
  • 1 green apple
  • 1/2 cup frozen pineapple chunks
  • 1/2 frozen banana
  • 1/2 inch fresh ginger , peeled and minced
  • 1 cup fresh spinach
  • small handful fresh cilantro
  • 1 tablespoon fresh lime juice


INSTRUCTIONS

Combine all of the ingredients during a blender, and blend until smooth. Pour into a glass and serve directly .

If you do not have have a high-speed blender, i like to recommend blending the spinach, cilantro, and ginger with the water first, to assist break them down completely. Then add within the fruit and juice , and blend again.

Recipe Notes:

Feel free to form any substitutions that you’d wish to during this recipe. Parsley may be a good alternative for the cilantro, and frozen mango works as an honest swap for pineapple. If you don’t look after bananas during a smoothie, try using 1/4 of an avocado instead to feature creaminess.
If you are trying this recipe, please let me skills you wish it within the comments below! And if you are trying a substitution, I’d like to hear about it, too. we will all learn from your experience!


Ready To Get Healthy And Lose Some Serious Weight Fast?

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies for weight loss can be.

Click Here To Watch The Free Presentation

The Truth About "BURNING BELLY FAT"

Today, I'm gonna be speaking on the truth, about burning belly fat. Now, we have millions of THENX Athletes working hard and working out everyday, getting in the best shape of their lives.

And every so often we have these lazy comers that don't actually work out, trying to discourage the people that are working hard to get in shape because they feel miserable about themselves. So today, I'm gonna be answering the age-old internet question for all these trolls out here and it is,

Can you target and burn belly fat?

No, you will be burning fat from everywhere in your body. However, that includes the area that you're trying to target, your belly. And if you are simultaneously building and defining the muscles in that area that you're looking to improve, you will successfully get a strong core and six pack abs. Which is why, I always say to incorporate HIIT training when you're trying to burn fat. You see the more muscles that you're working, the more fat you're burning.

People saying that you can't target fat loss, in specific areas are just not looking at the big picture and chances are, they've never actually been in shape and have no experience other than googling, "Can you target fat loss?" And then finding the google answer, no. Although, you cannot choose to burn fat from one specific area only. You can still choose to burn fat using the most efficient exercises and burn fat through all areas of your body. Including, the area that you're trying to target. And if you're simultaneously building and defining the surrounding areas, you will get an aesthetic six pack.

Contingent upon healthy eating habits of course. Now, ask anyone how they got their six pack and I will guarantee you they will mention burning fat and training your abdominal. Now, if you've been following to our videos and you've been burning fat and getting in shape, already. Then, you would already know this from experience, which is why you need to listen to the people that have done it. Not the salty, clueless, out of shape people on steroids that are googling it and are getting triggered, every time they see the same three words, burning belly fat. So, in conclusion.

Can you target only belly fat to burn? 

No, can you burn belly fat, yes. Will this workout help you burn belly fat? Yes, so today I'm gonna show you guys an excellent, super effective HIIT workout that's gonna have you burning fat and building muscle. So, we're gonna start off this routine with High Knee Taps. This is an exercise that's gonna bring up your heart rate, from the very beginning, but it's also a very good introduction move to getting your body starting to workout and warming up. If you structure your exercises correctly and you choose the right workouts to work your way up into more intense exercises, you're gonna properly warm up your body and you're gonna actually perform better.

When you do those more intense exercises. And the more reps and better quality you do, the more effective this exercise is gonna be. So, let's start off with some High Knee Taps, bring those knees right up. We're gonna go for 50 in a row, let's get started. (energized music) Alright, let's go for some Burpees. (upbeat music) Woo, alright moving on, now you can start to feel it. We're gonna hit some Russian Twists. So, for this workout routine, we're not gonna be using any equipment at all. Just the ground and gravity so, there's no excuses. All it takes is discipline and the will to go harder. And you're gonna get there so, let's go for these Russian Twists, keep your legs as straight as possible.

The better the form, the more effective this is, the better it's gonna work. One side, other side, 50 let's go. (energized music) Make sure you completely twist every time you turn. Get a nice hard twist in there. (energized music) Woo, alright let's go into Switching Mountain Climbers. Again, we're gonna go for 50 reps, one side, other side. (upbeat music) Woo, alright you should start feeling it right about now. Alright, moving on to the next exercise, we have Plank Knees To Elbow so, let's assume a plank position. One knee up, let's keep it going, 40. (harsh energized music)

Alright woo, moving on, we're gonna go right into Seated In And Outs. Hands back, legs straight, knees all the way in, all the way back out, let's go for 40. (energized music) Woo, alrighty, we are on the last exercise guys. We're gonna go on to some Star Crunches. We're gonna go ahead and do 10 on each side and if you guys have noticed, I'm not doing this as fast as I can, I'm trying to make fuel the full range and come back in. You don't have to do it super slow although, it will be more effective, but you definitely don't wanna go to fast and just go through the motions.

You wanna really make that mental muscle connection and feel every single rep. Alright, let's go onto the last exercise. 10 on each side guys, here we go. Up, touch the ankle, come back down, two, three. (energized music) Woo, alright, so that's round one and as you can see guys, I'm already busting a sweat so, I want you guys to send this video to every salty troll out there that says you can't target burning belly fat. And when you see these salty trolls in the comment section, guys, don't even pay them any mind. They're literally just trying to get a reaction out of you and you know what THENX Athletes do to people like that, just like that. 'Cause I see some THENX Athletes in the comment section, replying to these morons and giving your own testimonial on how you've been watching THENX videos and getting in the best shape of your life.

They don't need any of that, as long as you're doing what you needa do to get in shape and you are in shape, forget what anybody says. Keep doing your thing and healthy reminder before I go guys. If you're trying to get in shape, don't ask the man that's out of shape how to do it. Ask the ones in shape how they did it and how they continue to do it every single day.

A lot of people out there, don't wanna see you reach your true potential or project their own doubts and insecurities on others, but we at THENX, we wanna see you become the strongest and best version of yourselves. Which is why, we post workout videos just like this for you to get in the best shape of your life.




How to Lose Weight Fast with The Help Of Science.

I'm going to teach you how to lose weight and belly fat with the help of science.

This is going to be a two-part Blog Post this is Blog Post 1 which is all about dietary advice and Blog Post 2 it's going to be all about different exercises and if you do merge the two together while the results they should be incredible now.

I'm really happy that you found this Blog Post because it means that you've decided that you want to make a change you've decided that you want to be healthier and you've decided you want the health benefits you see the problem with that is that it's not just the image that you can pinch known as subcutaneous fat the more dangerous fat is the fat around your abdomen and the fat around your internal organs known as visceral fat

Now we know that high mass of visceral fat can increase your risk of heart disease can increase your risk of type 2 diabetes and at women it's even be shown to increase the risk of breast cancer now this diet comes from a study done in Oxford and if it's done correctly you can expect to lose Northpoint 5 to 1 kilograms every single week which is amazing but here's the bed after six weeks the individuals also saw a reduction in their visceral fat this sort of fat is a dangerous fat we just spoke about the reduction was about 14% they also saw a reduction in their blood pressure they also saw a reduction in their cholesterol and they also saw a reduction in their waistline 5 centimetres to be exact that's pretty amazing right and this is without any additional exercise so it's just dietary advice so without further ado.

let's learn the diet ok so here's how it works you're going to be eating measured portion sizes of different types of foods and to measure those portion sizes you're going to be using your hand which matches your size really really well also if you really want to start to work you need to stop eating snacks and also you need to stop being takeaway food and fast food too so each day you should aim to eat the following three fish size servings of starchy carbohydrates like potatoes pasta rice and many more

Don't worry about remembering what I'm saying as well I'm gonna leave it all in the description below full detailed explanation of everything I say and all the different food groups now with the carbohydrates you can also have proteins so you can have two palm-sized of protein per day this includes things like meats my fish like chicken my soya brothers and many more you can also have to cut handfuls of vegetable or salad or anything like that but please remember potatoes are not included in that list potatoes bring the carbohydrate servings and to cook your food you're most likely going to be using some fats or some oil which is fine to do but you need to stick in the serving limit so what is the serving limit you can have two servings of fat or oil or butter and one serving is basically the tip of your foot

It's also important that you have fruits you need to be having two fish size servings of fruits every single day so that can be fresh fruit it can be frozen proved it can be canned fruit in natural juice or water all of these are fine now remember the sin in this diet plan from the study snacks were completely stopped so a good idea is replace those snaps with the fruit and it'll also probably help you from deviating from the diet plan now in addition to all the foods I've mentioned you will also need some dairy in your diet so what can you have well you can have half a pint of skim milk or half a pint of semi skim milk and this will be enough for you tea your coffee or your breakfast cereal now if you're not a big fan of milk instead you can have two small pots of plain yogurt or two small pots of diet yogurt and whilst we're on the topic of dairy that reminds me to tell you all about cheese if you really do like cheese you can incorporate it into this diet however it's gonna be matched up with the protein family

We spoke earlier so it's going to substitute a serving of that remember the proteins I said you can have two palm-sized servings per day this includes things like meat like fish like soy products but cheese is slightly different one portion so one serving is the equivalent size of a matchbox and by matchbox I mean the small size that fits in your pocket not the ones you use for cooking they're like that big there are many diet plans out there and to be quite honest I think this diet from the study it's actually very easy to follow and it's not too difficult because you're not actually removing any food group you just stop snacking well then everything else is just portion size technique which yes to begin with it might be quite difficult but you will get used to it and you can do it but saying all that before beginning a diet plan

It's always a good idea to check your weight status first because you may already be at a healthy and you may not need to lose anyway and the easiest and quickest way to check this is to check your BMI so what I will do is I leave a link to a BMI calculator in the description below it's really easy to use all you do is add your height weight and gender and it calculates your BMI and tells you your weight status the results of this study from a simple diet change have been pretty incredible but please do remember this is a two part episode and in the next episode we're looking at simple exercises everyone can do at home which have been shown in the same study that after six weeks they were used to waistline by two centimeters so check it out I will leave a link up here and in the description below

Just imagine for a second if you do incorporate the exercise with the diet change the results should be pretty incredible please remember I know that the licensed diet pills may seem like a quick-fix solution but the contents are unknown unproven and untested so what does this mean well it's reported that two and three people actually suffer from serious side effects from unlicensed diet pills so please stay safe.

5 Weight-Loss Smoothies Nutritionists To Help You Lose Fat.

Packed with essential nutrients that keep your body nourished all morning, smoothies are possibly the right breakfast for weight loss. There's virtually no prep work or cleanup, they only need a couple of ingredients, there is no cooking, and therefore the outcome may be a breakfast shake which will actually keep you full. But not all breakfast shakes will do.

These tasty smoothies can beat bloat, assist you reduce , and keep hunger pangs in restraint .
Banana. spread . chocolate . Milk. Ice cubes. Yogurt. Done. While this swirl of chocolate-peanut butter goodness sure does sound enticing, who are we kidding: Sometimes our DIY smoothies might also be a double fro-yo order with chocolate malt balls for all the calories and added sugar they pack in.

Smoothies can absolutely be a neighborhood of your strategy for healthy, lasting weight loss—if that’s what you’re after—but only done right. (Otherwise, consider them slurpable desserts with a health halo around them.) Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in restraint and even promote weight loss because of their filling fiber and muscle-building protein. to seek out out their go-to slimming sippers, we tapped top R.D.s for his or her favorite recipes.
actually keep you full. But not all breakfast shakes will do.

 Before we get into those, we should visit about weight reduction for a moment. An ideal smoothie won't mysteriously cause you to shed pounds. Actually, nobody thing will do that—in any event not in a solid or feasible manner. On the off chance that you need to get more fit (and not every person does), you need to likewise address a scope of different variables that assume significant jobs: rest, stress, hormones and other clinical issues, to give some examples biggies. Just by taking a gander at weight reduction from an all encompassing perspective can you truly home in on a sound objective, impact significant change, and see practical outcomes. For certain individuals, weight reduction all by itself probably won't be a solid objective. On the off chance that you have a past filled with scattered eating, you ought to counsel a specialist before rolling out any improvements to your eating routine.

1. Pumpkin Powerhouse

"In the autumn , i really like incorporating pumpkin into as many of my meals as possible,” says Rebecca Lewis, R.D., in-house nutritionist for meal-kit delivery service HelloFresh. "What gives pumpkins their gorgeous orange color is that the antioxidant beta-carotene. This nutrient is useful in slowing down aging within the body.” Did we mention pumpkin may be a rich source of vitamin C? With only 49 calories, a cup of cooked pumpkin boasts 3 grams of fiber—great for filling you up without weighing you down.

Ingredients:
  • 1 cup pumpkin puree (canned or fresh)
  • 1 cup unsweetened vanilla almond milk
  • 1/2 frozen banana (adds creaminess and sweetness without added sugar)
  • handful of ice cubes
  • dash of pumpkin pie spice (swap for cinnamon if you don’t have this)
Blend all ingredients together and luxuriate in .

2. Vanilla Chai Breakfast Smoothie

This luscious smoothie contains masala chai tea, oats, banana, and additional cinnamon to stay you full and satisfied until lunch. Using tea may be a good way to feature flavor and health benefits to your breakfast shakes.

Ingredients:

  • ½ cup unsweetened almond milk
  • 1 scoop vanilla or chocolate plant-based protein powder
  • 1 tbsp unsweetened cocoa powder
  • ½ frozen banana
  • ½ tbsp natural unsalted peanut butter
  • water to blend (optional)
3.Spinach Berries Smoothie

This superskinny smoothie is merely 230 calories with 26 gram of protein. that's enough to urge started your day with a superkick of energy. Consuming a coffee calorie, non-dairy, smoothie within the morning with an honest amount of protein and good carbs is best fit those that want to reduce and be healthy.

Taking a smooth like this ends night long era of the fasted state of your body. The carbohydrate from mixed berries and protein give energy to your body and also the intake of protein which your body needs less than that.

Ingredients
  • 1 scoop plant-based vanilla protein powder
  • 8 oz unsweetened Silk almond milk
  • Handful of spinach
  • 1/2 cup frozen mixed berries

4. Berry blaster smoothie

This smoothie is 250 calories with 18 gram of protein and 5 gram of fibre. this is often enough to spice up Your energy state and fix your blood glucose level.
The berries contains phytochemicals C3G, that enhance the assembly of adiponectin (This step up metabolism) and leptin (this suppress appetite).

Ingredients

  • 1 tsp cinnamon
  • 1 banana, frozen
  • 8 ounces strawberries or blueberries (unsweetened frozen)
  • 1 quart plain Greek yogurt (nonfat )
  • 2 cups vanilla almond milk (unsweetened)

5. Banana Tropical Smoothie

It is only of 148 calories and the coconut water in this is shown by studies that consist diabetes-fighting antioxidants.

Ingredients
  • 1 cup of coconut water
  • 1 cup frozen (strawberries, pineapple, mangoes) fruit
  • 1/2 banana
  • 1/2 cup spinach

THE SMOOTHIE DIET 21-DAY PROGRAM

If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.



This Silent Killer Is Making You Fat And Sick. How To Know If You're At Risk And What To Do About It.

    


For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly every chronic disease.
Yet so many still have not changed their diets or demanded higher quality foods from manufacturers. Low quality foods creates inflammation in the body which is directly linked to diabetes, heart disease, arthritis, cancer and numerous other major diseases.

What is inflammation?

Inflammation is a naturally occurring immune response in the body. Your body responds to the presence of injury or foreign invaders such as a virus or bacteria by sending chemicals and white blood cells to fight them off, helping your body heal and protect itself from illness. Naturally, this is a good thing that helps to keep you healthy.

So, what happens when there is chronic inflammation?

When the body is out of balance your immune system steps into overdrive, causing chronic inflammation, weight gain, pain and disease. Chronic inflammation occurs even when the body’s immune system is activated but is not threatened by a foreign invader.  Food is one of the primary causes of chronic inflammation – AND is the primary remedy.

Foods that Cause Chronic Inflammation:

You know already that highly refined and processed foods are very problematic for your health. Refined sugars and grains lack nutritional value and contribute to obesity, heart disease, type 2 diabetes, cancer, auto-immune diseases and many other major health problems. Saturated fats are another big contributor to disease.
What you may not be aware of is that there are also foods that are more likely to activate the immune system and cause inflammation. As your body reacts to these low-level allergens, you may experience hormonal imbalance, mood swings, joint pain, sinus and respiratory issues, headaches, digestive issues, fatigue, and weight gain. The symptoms develop slowly over time and, perhaps with the exception of weight gain, the cause is rarely associated with food. As a result, you may turn to medication or other medical testing and procedures in hopes of getting relief, yet if your diet remains unchanged, you will not find lasting relief.
The most common food sensitivities come from:

  • Dairy products
  • Gluten
  • Corn
  • Soy
  • Yeast
  • Fried food
  • Artificial sweeteners
  • Hormones and anti-biotics
  • Artificial additives (in almost every packaged food)

What Causes Food Related Inflammation?

Everything that you bring into your body impacts it – for better or worse. Refined foods loaded with chemicals, pesticides and other toxins, medications, excess amounts of sugar, and other harmful things that you ingest or absorb into your body wreaks havoc on your digestive system, changing the PH balance, altering the bacterial composition, and damaging the protective lining in your stomach and intestinal tract. 

This is referred to as "leaky gut" (sounds gross, right?)

The lining of your digestive tract is designed to protect your body and immune system from toxins and allergens in your digestive system. When damaged, food particles get through the barrier and activate your immune response. Your body begins attacking your food as if it was a foreign invader. This imbalanced immune response creates chronic inflammation in the body, leading to weight gain and other major health conditions.

What Foods Are Anti-inflammatory?

Let food be your medicine.You CAN lose excess weight, reduce chronic pain, and reduce your risk of serious chronic illness ~ and even possibly reverse chronic illness ~ simply by making positive changes to your diet. Cut out inflammatory foods and add in more whole, healthy, anti-inflammatory foods that are nutrient dense, high in omega 3 fatty acids and antioxidants.

Here are some foods to start incorporating into your diet:

  • Berries (Blueberries, strawberries, raspberries)
  • Leafy green vegetables (Spinach, kale, beat greens)
  • Fatty fish (such as salmon)
  • Garlic
  • Extra virgin olive oil
  • Vegetables (Beats, celery, red pepper, tomato, broccoli)
  • Raw oats
  • Turmeric
  • Whole grains (brown rice, quinoa, millet)
  • Ginger
  • Fresh fruits (apples, pineapple)
  • Raw honey
  • Seeds and nuts
  • Beans and legumes
Adding these and other ANTI-inflammatory foods into your diet reduces oxidative stress, increases absorption of vital nutrients and triggers a number of reactions and critical body processes.  These create a reduction in inflammation and begin to reverse the damage created by poor food choices. 
As you continue to increase these foods in your diet and reduce or eliminate more harmful foods, you WILL lose weight and have LESS bloating, pain and swelling. If you have a chronic illness, you are likely to notice a reduction in symptoms and improved overall health.
Depending on your circumstances, a gradual shift in your diet may reduce the likelihood of backsliding, however choose based on your personal health needs and the recommendations of your healthcare professionals and nutritionists.

The Good News...

The good news is, although this is a change that some find daunting, you can still eat a wide variety of delicious foods. Fortunately, there are simple and delicious ways to begin introducing new, healthy foods into your diet.

The #1 Easiest And Fastest Way To Fight (And Beat!) Inflammation

When made properly, a green smoothie is an ideal meal replacement that provides you with lots of valuable nutrients and helps reduce inflammation in your body.
Anti-inflammatory foods include fruits, leafy green, nuts, seeds and other healthy ingredients that also are all primary ingredients in green smoothies! Adding green smoothies into your diet is simple and fun, not to mention when made correctly, they taste like dessert! There are numerous recipes and combinations that keep things interesting and tasty. Even replacing just one meal a day can make a massive difference in your health, one you will SEE and FEEL within only a few days. 
Watch the Free Presentation below to Learn more about the health benefits of green smoothies as well as a super simple way to get started losing weight and improving your health TODAY.

Click Here To Watch The Free Presentation

10 Shocking Ingredients In Your Food: What You NEED To Know Before Your Next Trip To The Grocery Store.

    

Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t.
As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is.
You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be healthy.” Unfortunately, that is not always the case.

Food Companies DON'T CARE About You

The sooner you realize this the better. Food companies are not interested in your health. They are interested in making money. Companies shift their marketing to meet consumer trends and demands, but they will not necessarily change much in how they process and manufacture food. They will also go out of their way to hide unhealthy ingredients from you.
What’s worse is the FDA allows this. They also allow numerous food additives that are known to create major health problems. You want to know something else crazy? The FDA also doesn’t require chemical contaminants (like rocket fuel) to be listed.
WHAT???
There are soooo many unsafe food additives whose names are misleading to the uninformed consumer. Knowing this, the grocery store suddenly becomes a landmine rather than a source of nourishment and health. You don’t know what you are putting into your body or feeding your family. It’s no wonder there are so many major health problems in this country.

Even if you shop in the organic/natural/whole foods section of your local grocery, you still have to be careful. Certainly, there are many better choices there, but these sections also have a lot of highly processed foods that are not as healthy as you might think. You need to be very careful about ANY packaged foods you purchase. Read your labels carefully.

Here are 10 dangerous ingredients to look out for:

1.Sodium Nitrate:

Sodium Nitrate is an additive used as a preservative. It is found in deli meats, hot dogs, bacon and other processed meats. Studies have linked sodium nitrate to heart disease, diabetes, cancer, neurological conditions, and gastrointestinal problems. If you eat meat, stick to lean fresh meats and limit or steer clear of meats containing sodium nitrate.

2. Azodicarbonamide:

Azodicarbonamide is an industrial chemical that is used to make rubber and synthetic leather. It makes things foamy, so somewhere along the way, someone thought it was a good idea to add it to bread to make is spongy! It is also used to whiten cereal flour. While the FDA claims that there is insufficient research to determine harm from exposure to this chemical in food, it has been banned in Europe and Australia. The World Health Organization and the CDC list respiratory issues, and skin and eye irritation warnings, and say not to ingest. Other sources associate ingesting this chemical with damaging hormone and immune function.

3. High fructose corn syrup:

Despite to corn industries aggressive campaign to convince us otherwise, high fructose corn syrup is NOT a natural food – it is highly processed. It is also not the same a natural sugar and it is not processed by the body in the same manner. Given that, coupled with the high quantities of high fructose corn syrup hidden in our food, it creates numerous health risks. High fructose corn syrup is linked to obesity, type II diabetes, high blood pressure, liver disease, and heart disease. Food manufacturers know consumers are looking for it on ingredient labels, so many now list it as fructose or fructose syrup. It’s the same dangerous ingredient, same high quantities, just a deceptive new name.

4. BHT (butyl hydroxytoluene)

Butyl hydroxytoluene (BHT) is a synthetic compound used as a preservative in foods and cosmetics. It slows the natural oxidation process, keeping foods and cosmetics from going bad. Interestingly, if you read the MSDS (Materia Safety Data Sheet) for this chemical, it clearly identifies it as a toxic substance. But it is in our food! Studies have linked BHT to cancer in animals. “They” say that low doses are fine, whereas high doses are not, however BHT is in a ton of food products, so how do you determine high vs. low doses? And is there a cumulative effect?

5. Enriched flour:

Essentially, enriched flour is flour that has been chemically and mechanically stripped of all its fiber and nutrients, and then has a small fraction of those nutrients artificially replaced. This leaves you with a product with virtually no nutritional value whatsoever. Due to the highly processed and depleted state, foods made with enriched flour are not processed in the same manner by your body. They immediately change into sugar and cause blood sugar and insulin spikes. This leads to numerous health risks, including increased risk for type 2 diabetes, damage to blood vessels, high blood pressure and increased risk for certain cancers. You may be accustomed to the texture and taste of white breads and flours, but do your health a favor and switch it up to true whole grains.

6. Soybean oil:

The soybean has commonly been viewed as a healthy food and is a popular replacement for animal protein. Unfortunately, the soybean and soybean oil are also linked to many health conditions. One major problem is that the bean is commonly mass produced with lots of carcinogenic pesticides and genetically modified. Soy and soybean oil are linked to inflammation, digestive issues, allergies, malabsorption of nutrients and protein. The oil is also partially hydrogenated, thus a trans-fat, which you know poses numerous health risks. If you choose soy, be sure to find non-GMO, organic soy.

7. MSG

MSG is a flavor enhancer that is added to many foods in the US. Unless you have been living under a rock for the past few decades, you have heard that MSG is bad for your health. It is linked to obesity, headaches, eye damage, nausea and other health problems. There are conflicting studies about short and long-term effects of MSG, however sensitivities are very common. With all the unknowns and the evidence toward health risks, you’re better of eliminating it from your diet.

8. Yellow #5 (tartrazine):

Yellow #5 is a food additive included in many foods to give it a yellow coloring. Studies have linked this additive to a number of health considerations. These include allergic reactions, hyperactivity, low sperm count, and cancer risks. Pay attention to this and other food coloring additives as many of them are linked to health concerns.

9. Propylene glycol alginate:

Propylene glycol is a commonly used additive to foods, also a primary ingredient to antifreeze. Research studies around this food additive have produced inconsistent findings related to health risks. Some studies have shown risks associated with neurological issues, kidney and liver disease, and respiratory and cardiovascular disease. Due to the conflicting studies, there is no conclusive evidence, however is it really worth taking the risk while the researchers figure it out?

10. Polysorbate 60:

Polysorbate 60 is commonly used as a thickener in foods and cosmetics. While there is not a lot of information available on this chemical compound, its ingredients are linked to carcinogens and fertility issues.

The #1 Easiest Way To Avoid These Scary Ingredients:

The scary thing is that the above list is just a few of the numerous risky chemicals and compounds found in packaged foods. The only way to get truly healthy is to avoid these harmful additives and know what you are putting into your (and your families) bodies.
One of the most effective ways to avoid these foods is to focus on whole foods. Buy fresh fruits and vegetables, and unprocessed meats and fish if you are an omnivore. Adding green smoothies to your diet is also an amazing way to start eating lots of healthy, whole fruits and vegetables without worrying about the taste. Not only that, but the nutrients in green smoothies can help reverse any damagae that has already been caused by these hidden chemicals. Smoothies are quick and easy to make, inexpensive and portable. They are a great solution for healthy eating overall and on the go.

Watch my FREE presentation below to learn how people all over the world are losing weight, dramatically improving their health and feeling better than they ever thought possible using this simple information

5 Tips To Burn Stubborn Belly Fat Over The Holidays...While Still Enjoying All Your Favorite Foods.

    



The holiday season is upon us.  From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?
Some media states that the average person gains 3-7 lbs. Another study showed that weight gain was more prevalent among those who were already overweight. Those individuals averaged an increase of 8 lbs. over the holidays. And what's worse? These studies also found that many people NEVER lose the weight that they gain, which then compounds over time.
Studies aside, perhaps what is more important is YOU!  What happens to your body over the holidays? Do you find yourself putting on a few extra pounds that you then struggle to let go of in the new year?
Would you like to avoid packing on extra weight and STILL get to enjoy all those great holiday parties and gatherings? The good news is that it is possible to enjoy the festivities and yummy treats without gaining weight.

The Challenge with Holiday Weight Gain

In the US, the holiday season is looooong. It essentially begins in October with Halloween (even earlier for some religious groups), where, if you take your kids to the right neighborhood, you fill your home with enough candy to last a decade.

Next, we have Thanksgiving.  The average daily calorie intake should be around 1800-2400 calories (depending on your height and weight). The average Thanksgiving meal is estimated to be around 3000 CALORIES. That is just the meal alone.  This doesn’t include any appetizers and snacks you have beforehand which average another 1500 calories. In one meal, you double your recommended daily caloric intake. Thanksgiving dinner is generally also packed with a ton of fat and sugar, which doesn’t help your body stay slim.
Immediately following the Thanksgiving holiday comes a whirl of holiday parties, luncheons, office parties, family gatherings and holiday baking events. The opportunities to over-indulge are plentiful.
Then there are the winter holiday meals ~ whether Christmas, Chanukah, Kwanza or another holiday that you celebrate, you likely have at least one holiday feast with loved ones to attend. These feasts also average 3000+ calories per meal.
                                 
It’s no wonder people gain a few extra pounds with all the delicious food, holiday baked goods, candies and beverages! Unfortunately, many people throw in the towel and assume that there is no way to get through the holidays without overindulging and gaining excess weight. But it is possible.
But enough about how much weight you're likely to gain...let's talk about how to keep it off and even lose a few pounds while you're at it.

How to Enjoy Your Holiday Festivities and Still Lose Weight


The good news is that it IS possible to enjoy all those fun holiday events without being cursed to buy larger clothes in the new year.  You just need to plan ahead and be smart about how you enjoy your parties and festivities – and how you take care of your body in between all the events.

1. DON'T Skip Meals on Party Days:

People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat. Instead, eat healthy, well balanced meals so that your body feels satisfied. This helps you eat smaller portions during the meal or party. Green smoothies are a great pre-party meal option as they are high in fiber and nutrients, and leave you feeling full and satisfied.

2. Use Portion Control:

You know that there is going to be a ton of delicious food at the event. It’s also likely to be very rich and not so healthy.  Holiday parties often have a limited selection of healthy choices, but the food that is available is super yummy! You don’t need to deprive yourself from sampling these tasty treats. Go ahead and have some homemade pie or try some of that decadent cheese dip. Enjoy it! Just practice some portion control.  Have a small piece of pie or cake.  Instead of hovering over the h’orderves and randomly grazing throughout the event, make a little plate for yourself with the treats that you want so you are conscious about how much you are consuming. Try a few bites of the foods you enjoy, rather than a full serving of each. Savor them as you eat so you actually enjoy them.  This also helps reduce excess.

3. Green Smoothie Meal Replacements:

With all the holiday excess, help your body rebalance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies, and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the effects of your holiday festivities.

Mother Of 2 Loses Over 70 Lbs During The Holidays By Drinking Green Smoothies


4. Move Your Body:

Don’t let your exercise routine fall to the wayside over the holidays.  Give your body a chance to work off some of the excess by at least keeping your regular routine. If you have a lot of events and opportunities to over indulge, you might want to add in some extra time to help your body cope.

5. Do A Quick DETOX Between Festivities:

Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset.  Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one. This is my favorite 3-Day Detox programs that's PERFECT for the holidays.

The #1 Easiest Way To Stop Holiday Weight Gain Dead In It's Tracks:

Why wait until New Years to start losing weight? By that time you will have put on even MORE weight and have a much taller mountain to climb. I'm all about easy, and that is especially true when it comes to losing weight and getting healthy.


Watch the Free Presentation below and Let me show you a super simple way to keep the weight off over the holdays AND even lose weight while you're at it!

About Author: I'm a certified health coach and nutrition expert. My goal is to take the confusion out of healthy living and make it simple for everyone.